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The Art of Hosting

The Complete Training Guide for Waiters and Restaurant Hosts

by Gerard A. Pollion

2018

Whether you're new to the business or you've been a server for years, The Art of Hosting will give you the tools you need to walk, talk and act like a seasoned pro.

Filled with insider tips and info, this book will show you in clear, concise and easy-to-understand terms how to be an outstanding server in even the finest restaurants-and get the biggest tips!

Includes sections on Table Set-up, Taking Guest Orders, Serving Drinks and Wine, Increasing Your Tips and more.

A Pound of Prevention for a Healthier Life

How and Why Avoiding Exposures to Toxic Chemicals and Other Sources of Oxidative Stress, the Cause of Most Disease, Lowers the Odds of Getting Sick

by Harold I. Zeliger

2019

A Pound of Prevention for a Healthier Life shows the connection between oxidative stress and the onset of virtually all disease and discusses the causes of oxidative stress induced disease and ways to prevent it. The book includes a unique questionnaire for predicting disease onset in seemingly healthy people, and shows how steps taken to prevent any one disease may prevent many other unrelated diseases.Dr. Harold I. Zeliger, a chemical toxicologist who has been researching the causes of non-communicable diseases for more than 40 years, demonstrates how elevated oxidative stress is responsible for attacks on virtually all body organs and systems and how it triggers the onset of numerous diseases, including ADHD, autism, heart disease, respiratory disease, diabetes, obesity, Alzheimer's dis...

Diet, Health, and Prevention

A Revolution in Progress against Chronic Diseases of Lifestyle

by Norman J. Temple, Ph.D.

2022

Chronic diseases of lifestyle (CDL), such as heart disease, diabetes, and cancer, are the dominant family of diseases in the USA and across the Western world. These diseases are closely related to an unhealthy lifestyle. The book explores this family of diseases, their causes, and most especially the role of diet. This information will enable the reader to achieve a healthy lifestyle and prevent these diseases. But the book goes further: it also explores the big picture of how improved health can be achieved across the population. This requires encouraging people to eat a healthier diet. Towards that goal various other important topics are also examined including the dangers posed by the food industry and the great potential of government policy such as: * Food labels * Health promotio...

Foods That Harm, Foods That Promote Health

A Biochemical and Nutritional Perspective in Health and Disease Prevention

by Stefan A. Hulea and Mirela Ahmadi, editors

2021

This book looks at fresh (fruits and vegetables) and processed foods from a biochemical and nutritional perspective, as well as the relationship between their content in micronutrients and phytochemicals and the major killer diseases such as cardiovascular disease, diabetes and cancer. The book also pays special attention to two important topics not addressed by other texts on nutrition, namely low-grade systemic inflammation and caloric restriction, which were consistently shown to impact health and disease. Caloric restriction can help in weight reduction programs and in slowing down age-associated degenerative disorders. In contrast to other texts on a similar topic, this book is a blend of nutrition, biochemistry and pathology. More specifically, we discuss the molecular mechanisms in...

Virtues of Soy

A Practical Health Guide and Cookbook

by Monique N. Gilbert

02/01/2000

Soy, often declared the miracle food of the new millennium, is the most popular and complete vegetable protein source in the world. Nutritionally packed and extremely versatile, soy and soy-based products provide a vast array of health benefits. Yet many people are still unsure how to use these foods in their everyday cooking. Virtues of Soy addresses this dilemma. Discover exactly why soy products such as tofu, tempeh, textured soy protein, soymilk, miso and soy flour are good for your health. Learn more than 169 delicious ways to incorporate these soy foods into your diet. Find out about soy's culinary history, evolution and nutritional breakdown. Based on solid scientific and medical research, Virtues of Soy explains how soy foods can lower cholesterol, fight heart disease, pre...

There's a Chef in Your Freezer

Fast, fabulous, delicious Mediterranean-inspired recipes your family, friends, and you will love

by Richard Azzolini

09/15/2001

This book will change the way you cook and eat! In a perfect world everyone would have as much time as they wanted to prepare delicious meals for themselves and their loved ones. Unfortunately, at the end of a day’s work most people don’t have time to create a fine meal from scratch. This book will teach you how to make edible building blocks that will enable you to prepare sophisticated meals at a moment’s notice. What are the building blocks? Succulent roasted tomatoes and peppers; luscious mushroom duxelles; sweet and meltingly soft onions, shallots, and leeks; creamy roasted garlic; rich chicken and vegetable stocks; and fragrant herbal marinades. The building blocks can be used right away, or kept frozen, ready at a moment’s notice, your own mise en place. Think of them as sunshine i...

The Pictorial Guide to Seeds of the World

An Introduction into the Collection, Cleaning, and Storage of Seeds

by Terry A. Woodger

07/08/2011

This full-color, user-friendly book covers the basics involved in the collection, cleaning, and storage of seeds. Learn from an expert how to safely and effectively construct your own sieve and seed cleaner with household materials, overcome pests when storing seeds, and handle environmental factors that may threaten the integrity of your seeds. An introduction to identifying different varieties of seeds will make collecting easy for beginner and experienced collectors alike. One thousand close-up color photographs of seeds gathered from vegetables, herbs and spices, garden flowers, fruit-producing plants, trees, shrubs, and vines are included in this encyclopedia-style volume. Each entry identifies the seed's family, common name, species, genera, and origin, and includes collection method...

Garden Flower Seeds

A Pictorial Field Guide

by Terry A. Woodger

12/01/2011

This full-color, user-friendly field guide covers the basics involved in the collection, cleaning, and storage of garden flower seeds. Learn from an expert how to overcome pests when storing seeds, and handle environmental factors that may threaten the integrity of your seeds. An introduction to identifying different varieties of seeds will make collecting easy for beginner and experienced collectors alike. Over 150 close-up color photographs of seeds gathered from garden flowers are included in this encyclopedia-style guide. Each entry identifies the seed's family, common name, species, genera, and origin, and includes collection methods, a description of the number and color of seeds, useful hints for collection, and notes on growing the source plant. Gardeners around the world will ...

Fruit Seeds

A Pictorial Field Guide

by Terry A. Woodger

12/01/2011

This full-color, user-friendly field guide covers the basics involved in the collection, cleaning, and storage of fruit seeds. Learn from an expert how to overcome pests when storing seeds, and handle environmental factors that may threaten the integrity of your seeds. An introduction to identifying different varieties of seeds will make collecting easy for beginner and experienced collectors alike. Over 115 close-up color photographs of seeds gathered from fruit-producing plants are included in this encyclopedia-style guide. Each entry identifies the seed's family, common name, species, genera, and origin, and includes collection methods, a description of the number and color of seeds, useful hints for collection, and notes on growing the source plant. Gardeners around the world will ...

Herb and Spice Seeds

A Pictorial Field Guide

by Terry A. Woodger

12/01/2011

This full-color, user-friendly field guide covers the basics involved in the collection, cleaning, and storage of herb and spice seeds. Learn from an expert how to overcome pests when storing seeds, and handle environmental factors that may threaten the integrity of your seeds. An introduction to identifying different varieties of seeds will make collecting easy for beginner and experienced collectors alike. Over 100 close-up color photographs of seeds gathered from herbs and spices are included in this encyclopedia-style guide. Each entry identifies the seed's family, common name, species, genera, and origin, and includes collection methods, a description of the number and color of seeds, useful hints for collection, and notes on growing the source plant. Gardeners around the world wi...

Tree, Shrub, and Vine Seeds

A Pictorial Field Guide

by Terry A. Woodger

12/01/2011

This full-color, user-friendly field guide covers the basics involved in the collection, cleaning, and storage of tree, shrub, and vine seeds. Learn from an expert how to overcome pests when storing seeds, and handle environmental factors that may threaten the integrity of your seeds. An introduction to identifying different varieties of seeds will make collecting easy for beginner and experienced collectors alike. Over 160 close-up color photographs of seeds gathered from trees, shrubs, and vines are included in this encyclopedia-style guide. Each entry identifies the seed's family, common name, species, genera, and origin, and includes collection methods, a description of the number and color of seeds, useful hints for collection, and notes on growing the source plant. Gardeners arou...

Vegetable Seeds

A Pictorial Field Guide

by Terry A. Woodger

12/01/2011

This full-color, user-friendly field guide covers the basics involved in the collection, cleaning, and storage of vegetable seeds. Learn from an expert how to overcome pests when storing seeds, and handle environmental factors that may threaten the integrity of your seeds. An introduction to identifying different varieties of seeds will make collecting easy for beginner and experienced collectors alike. Over 120 close-up color photographs of seeds gathered from vegetables are included in this encyclopedia-style guide. Each entry identifies the seed's family, common name, species, genera, and origin, and includes collection methods, a description of the number and color of seeds, useful hints for collection, and notes on growing the source plant. Gardeners around the world will appreci...

Building Mathematical Models in Excel

A Guide for Agriculturists

by Christopher Teh Boon Sung

05/22/2015

This book is for agriculturists, many of whom are either novices or non-computer programmers, about how they can build their mathematical models in Microsoft Excel. Of all modeling platforms, spreadsheets like Excel require the least proficiency in computer programming. This book introduces an Excel add-in called BuildIt (available for free as download) that shields users from having to use Excel’s VBA (Visual Basic for Applications) programming language and yet allows agriculturists to build simple to large complex models without having to learn complicated computer programming techniques or to use sophisticated Excel techniques. This book first discusses how BuildIt works and how it is used to build models. Examples range from the simple to progressively more complex mathematical mode...

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